8 Proven Exercises and Tips to Quickly Shed Stubborn Side Fat
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by Unboxify,
3 min reading time
# 8 Super Easy Ways To Reduce Side Fat
The journey towards a beautiful, toned body is indeed long and hard. Determination, strong willpower, and regular workouts are essential. However, some areas, like side fat, can be particularly stubborn. This blog covers effective exercises and additional tips to help you shed that pesky side fat faster than you’d expect.
## Effective Exercises to Eliminate Side Fat 💪
### Exercise #1: Plank
**Never underestimate the power of a well-done plank.**
- Improves posture
- Relieves back pain
- Strengthens core muscles
Place your forearms on the ground so that they are parallel to your body, and your elbows are directly under your shoulders. Keep your back straight and hold this position.
**Tip:** You can either place your palms on the floor or clasp your hands together. Even doing planks for just one minute a day can significantly improve your core strength and muscle coordination.
### Exercise #2: Bicycle Crunches 🚴
**Bicycle crunches are amongst the most effective abdominal exercises.**
- Targets abs and thighs
- Burns more calories
Start by lying on the ground with your hands behind your head. Lift your legs and begin touching your right elbow to your left knee while keeping the right leg straight and off the ground, and vice versa.
**Tip:** Keep your neck off the ground to avoid discomfort. Control your breathing and let your body process the movements slowly.
### Exercise #3: Side Plank
**The side plank works a vital muscle called the quadratus lumborum.**
- Strengthens oblique muscles
- Improves core stability
Start on your side, put your legs together, and ensure your forearm is directly under your shoulder. Lift your body off the ground to form a straight line from your head to your toes.
**Tip:** Aim to hold the side plank for at least two minutes but avoid exceeding four minutes.
### Exercise #4: Leg Lifts
**Leg lifts are highly effective for training abdominal muscles and improving posture.**
- Enhances core strength
- Improves posture
Lie on your back with your legs straight and hands under your bum. Lift your legs as high as possible and then lower them without touching the floor.
**Tip:** Keep your legs straight throughout the exercise to maximize benefits.
### Exercise #5: Russian Twists 🇷🇺
**Russian twists are magical at burning side fat.**
- Targets all abdominal muscles
- Strengthens obliques
Sit on the ground with your knees bent and feet under a couch or bed. Lift your upper body to a 45-degree angle and clasp your hands. Twist your torso to the right side until your arms are parallel to the ground. Hold, then return to the start and repeat on the left side.
**Tip:** Keep your back straight to avoid any strain.
## Additional Tips to Reduce Side Fat 🍎
To complement these exercises, consider making the following lifestyle changes for even better results:
### Reduce Calorie Intake 🌱
**Pay attention to your diet for better results.**
- Consume low-calorie foods
- Avoid high-sugar products
- Incorporate fruits and vegetables
Replace high-calorie dishes with low-calorie ones. Foods like whole grains, low-fat dairy, and hot peppers can increase your metabolism and help in burning fat.
### Include Flaxseed Oil 🌾
**Flaxseed oil is a fantastic addition to your diet.**
- Promotes a feeling of fullness
- Improves metabolism
Taking one teaspoon of flaxseed oil every morning can help reduce hunger. You can also use it as a salad dressing mixed with lemon juice.
### Limit Alcohol Consumption 🍷
**Alcohol can hinder your weight loss journey.**
- High in calories
- Increases fat retention
Be mindful of your alcohol intake. Drinks like wine and beer have over 100 calories per glass, which can quickly negate your exercise efforts.
## Patience is Key 🧘♀️
Side fat is often the first to appear and the last to go. Stay determined and consistent; results will follow. If you have your own tips or experiences in reducing side fat, share them in the comments below!
Stay strong and keep moving!
